Safe sleep – My top 5 recommendations for evidence based online resources to help you make informed decisions regarding your baby’s sleeping arrangements
IBCLC’s views on using a nipple shield: WHEN are they useful and how to use them
WHY does engorgement happen and WHAT can you do to reduce it? Some practical solutions to a painful problem
6 TOP TIPS on postnatal recovery (body and mind) from Sunnah Rose (pre and postnatal yoga teacher) and myself:
How to use a supplementing nursing system and what is finger feeding. The WHATs, the WHYs and the HOWs:
Can you take medications and breastfeed? Your questions answered here:
Nursing stations! What the heck are they and how can they help a new breastfeeding mum?
Simple and natural ways to keep up and increase your breastmilk supply:
What on earth IS the 4th trimester and why we need to know about it:
How else can you supplement apart from giving bottles and why they work:
Breast compressions! The most important FREE breastfeeding tool you’ll ever need:
Ouch! What to do when a baby bites? Why do they do it anyway?
How can dads and partners help the breastfeeding dyad APART from giving a bottle?
Does it matter what I eat when it comes to breastfeeding my baby? Myths busted:
Top tips to survive breastfeeding in the heat:
How can you pinpoint early signs of mastitis for prevention?
What to do when you notice early signs of mastitis developing in your breast(s):
What is an oversupply? Is it a problem? How to treat it at home?
Pumping is not always fun. Here is how to ease the load and get more out of your sessions:
Why shallow latch is a root of many breastfeeding issues and what you can do to improve it:
Sore nipples with an older nursling: why and how to remedy it?
Some top tips and book recommendations about weaning toddlers
Foremilk and hindmilk… REALLY?!
Green nappies… Normal or a worry?