Safe sleep – My top 5 recommendations for evidence based online resources to help you make informed decisions regarding your baby’s sleeping arrangements

IBCLC’s views on using a nipple shield: WHEN are they useful and how to use them

WHY does engorgement happen and WHAT can you do to reduce it? Some practical solutions to a painful problem

6 TOP TIPS on postnatal recovery (body and mind) from Sunnah Rose (pre and postnatal yoga teacher) and myself:

How to use a supplementing nursing system and what is finger feeding. The WHATs, the WHYs and the HOWs:

Can you take medications and breastfeed? Your questions answered here:

Nursing stations! What the heck are they and how can they help a new breastfeeding mum?

Simple and natural ways to keep up and increase your breastmilk supply:

What on earth IS the 4th trimester and why we need to know about it:

How else can you supplement apart from giving bottles and why they work:

Breast compressions! The most important FREE breastfeeding tool you’ll ever need:

Ouch! What to do when a baby bites? Why do they do it anyway?

How can dads and partners help the breastfeeding dyad APART from giving a bottle?

Does it matter what I eat when it comes to breastfeeding my baby? Myths busted:

Top tips to survive breastfeeding in the heat:

How can you pinpoint early signs of mastitis for prevention?

What to do when you notice early signs of mastitis developing in your breast(s):

What is an oversupply? Is it a problem? How to treat it at home?

Pumping is not always fun. Here is how to ease the load and get more out of your sessions:

Why shallow latch is a root of many breastfeeding issues and what you can do to improve it:

Sore nipples with an older nursling: why and how to remedy it?

Some top tips and book recommendations about weaning toddlers

Foremilk and hindmilk… REALLY?!

Green nappies… Normal or a worry?