- 60 minutes of Zoom introduction to mindful breastfeeding techniques that you can start using straight away. Includes journalling, breathing techniques, writing and using affirmations and guided relaxation. Electronic pdf reminders and audio ‘take aways’ included. Suitable ante-natally OR with babes in arms.
- Small group mindful breastfeeding courses. Antenatal preparation for your baby’s arrival, learning about mindfulness and how to apply these techniques for busy baby life. Please get in touch about prices and timings.
Find my credentials on The Mindful Breastfeeding website: https://mindfulbreastfeeding.co.uk/places/category/ibclc/